Alpha Plate

Product Description

The Alpha Plate by Tyler Zimmer.

The Alpha Plate is a multi functional rubber plate with bilateral cuts in the sides to help optimize movement patterns. The Alpha Plate also has handles on the face of the plate that allows the user to complete almost any exercise! The Alpha Plate comes available in a 10LB, 25LB, and a 45LB version.

Exercises that can be done with one Alpha Plate

Leg Exercises:

Squat
Squat Press
Pushback Lunge
Step back Lunge
Lateral Lunge
Wood Chop Lunges
Lunge to Press
Clean and Press
RDL
SL RDL
Bridge Variations
Plate Swing (Similar to KB Swing)

Chest Exercises:

Push Up Variations
Floor Press
Prayer Press

Tricep Exercises:

Skull Crushers
Floor Press
Close Grip Push Ups

Back Exercises:

Single Arm Row
Bent Over Row

Bicep Exercises:

Curl Variations
Hammer Curl
Hammer Curl to Press

Shoulder Exercises:

Overhead Press
Curl to Press
Lunge Press
Squat Press
Upright Row
Front Raise
Front Raise Steering Wheel
Side Raise
Inverted Y
Fly Halos

Core Exercises:

Suitcase Crunches
Plate Punches
Single Leg Touch Touches
Single Leg Toe Touch Flutter Switch
Plate Twists
Plate Flutters
Plate Scissors
Tick Tocks
Weighted Planks
Suitcase Carry
Farmer Carry with 2 Plates
Overhead Carry
Front Rack Carry
Push Up Plank
Push Up Position Pull Through
Sit Up
Sit Up to Press
Sit Up to Eccentric Twist
Hollow Bottom Holds

Alpha Plates on a Barbell *Two alpha plates can be used or one with a regular bumper plate. Please be careful when using. Do not throw down or let go of barbell from heights. It is not fully round it may get damaged or kick the bar at you!